Snowden Track and Field Wants You!!!
Head Coach: Pamela Rose
Phone: (617) 453-8779
Snowden Track and Field
General Information Sheet
Team Website: snowdentrackboston.weebly.com
Head Coach: Pamela Rose (Sprints/Jumps)
Phone: cell (845) 641-1153 work (617) 635-9985
Paula Taylor (Strength and Conditioning)
Sarah Casilli (Middle Distance/Distance)
Colin Rose (Hurdles)
Welcome and thank you for your interest in joining our track and field program. I am committed to helping you become the best student athlete you can be. Before you can become a member however, there are a few things that you need to know.
Before You Can Practice
ð Permission Slip- All parts of the permission slip must be filled in
-Turn in a copy of term 2 report card with your GPA written on the bottom signed by a guidance counselor
-a grade point average of C- or 1.67 is needed for your 1st term report card (proof of passing grade needed)
-mandatory tutoring will be assigned to any students who have a 1.67 average to make sure they do not fail off the team
-you must turn in a team progress report prior to participation to determine potential eligibility
ð Physical- You must have had a physical within the last 9 months in order to be eligible. (you can get one from the school nurse if you are signed up with the school based health center or from your personal doctor) Please provide us with a copy.
ð Proper clothes- all of these items should be brought with you everyday
-sweatshirt, sweatpants, shorts, t-shirts, sports bra
ð Proper shoes- you cannot practice unless you are in sneakers. No exceptions! Will discuss what proper running shoes look like.
Practice Policy- There is no easy path to greatness; the only way you get better is by coming to practice. If you cannot commit to our schedule this may not be the sport for you. In order to properly warm-up, work-out & cool down you MUST BE ON TIME.
ð Practice starts at 3:30 pm and will be held at Madison Park, White Stadium or the Fens. There will be a practice bus outside the school, which will leave at 2:20pm from Snowden and 2:40pm from Quincy Upper School. NO EXCEPTIONS! If you miss the bus you must get there on your own.
ð I WILL PROVIDE YOU WITH A practice calendar. A practice calendar is also available online at: SNOWDENTRACKBOSTON.WEEBLY.COM
Tardy/Missed Practice Policy- I take attendance everyday.
ð 3 unexcused practices or tardies total are allowed
-if there is an academic or medical reason for your absence a note must be provided and we must be notified in advance about any conflicts you may have. Work-outs are tailored to your abilities and so we plan specifically for you.
-All team members are expected to participate in meets. Meets will occur on Mondays, Wednesdays and a few Saturdays and Sundays. You will be given a meet schedule.
The most important thing you need is a POSITIVE ATTITUDE!. Track can be difficult but if you show heart and support for your teammates it’s a struggle you enjoy. The team is everything. So come ready to work hard!
In order to participate the following forms must be completely filled out and submitted. Please only submit copies of physicals, orginals should be given to your school nurse.
Click Here to print/download all required forms.
Use the form below to send any questions, comments or concerns that you may have.